The holiday season is coming up, a time of joyous occasions yet a heavy addition of stress on our minds and body. Stress could precipitate from having to spend more money than we want to, or we may have to spend more time with people than we care to in the spirit of celebration, or sacrifice some of our normal routines to accommodate others or a plethora of other reasons.

Vitamin D

It’s that time of year to start thinking even more about Vitamin D. The days are getting shorter, “cold season” is coming.  But why? Why do I need it? What is Vitamin D, and how do I get it? Here’s a breakdown of this crucial nutrient.